Use The Pyramid To Get Healthy
Sep 04
Use The Pyramid To Get Healthy
You keep reading and hearing about eating healthier and getting regular exercise to improve your health but you dont know where to go to get started. Instead of buying the latest diet book or investing in exercise equipment or a health club membership why dont you consider a free alternative? Free is good. So where do you go for this free information and tools to get you started?
The U.S. Department of Agriculture Center for Nutrition Policy and Promotion (USDA) is a great place to go to begin your journey to a healthier lifestyle. Youve probably heard of the food pyramid which as of 2005 has been renamed MyPyramid. The new MyPyramid symbolizes a personalized approach to healthy eating and physical activity. The USDA has redesigned the symbol to be simple and to remind individuals to make healthy food choices and incorporate exercise into their daily routines.
One of the great aspects of MyPyramid is that it is not a one