How to prevent gaining weight when on vacation?
Feb 03
Anita asked:
Usually, its not that difficult for me to watch my eating habits when on vacation, but this time its different. I’m going to go see family, and where they live is snowing. They don’t have any gym equipment, and its too cold to go for a jog outside. What should I do to prevent from putting on pounds?
Tour guide
Usually, its not that difficult for me to watch my eating habits when on vacation, but this time its different. I’m going to go see family, and where they live is snowing. They don’t have any gym equipment, and its too cold to go for a jog outside. What should I do to prevent from putting on pounds?
Tour guide
Step away from the food.
Eesh, good luck. Try to stay away from the goodies and eat small amounts. If you have access to a dvd player, take along a workout video or run up and down the stairs for awhile.
self discipline, self control,.and a long walk after dinner.
yes even in the snow is good.
Eat sensibly even when you go on vacation. It’s not hard to do, trust me. I just did it.
Look for every opportunity to exercise. Have a snowball fight! Lol. Seriously though, doing that will help burn lots of calories while you have fun. Gather up some kids and get out there! Or you can go to a mall if they have a big one and walk around for awhile. Or if there is a city around go for a walk in the city. Or try and exercise in the house, maybe before you go to bed you can do some sit ups and squats, you might even be able to find some weights in their house. Well that’s all the tips I can think of. Good luck and I hope you have a great time with your fam.